recipe: Habanero Pineapple Fried Rice

August 7, 2026#cooking

Sweet light summer dish inspired by Hawaii and south Eastern Asia flavors. Uses habaneros grown on my patio garden. Spice sweet and fresh.

Cook 1 cup brown rice on white rice mode with 2 cups of sink water. After cooking lay out on baking sheet and put in freezer.

Fine dice 5 habanero peppers remove the seeds. Rinse pepper to remove seeds and inner ribs before dice.

Dice half white onion. No rinse.

Dice another pepper (red, bell, etc).

Mince 5-6 cloves of garlic.

Dice 1/3 pineapple 1/3” chunks.

Add avocado oil to pan. Cook onion, peppers, garlic on high. Remove.

Add pineapple. Caramelize outside on high and remove.

Add egg to pool of oil. Scramble lightly. Remove.

Add more oil to pan. Add rice, veggies, pineapple, and egg. Mix and add MSG and 2 spoons of butter.

Serves 2. Can reheat in small nonstick pan next day and add over easy egg.

Next try adding ham or Basil to this.

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